![]() ![]() An enzyme that contains copper or other essential components plays key role in various physiological processes in the body including utilisation and elimination of free radicals, production of skin pigments like melanin, and development of bones, the nutritionist explained. This white and brittle nut is said to be a rich source of copper. In a large mixing bowl, add your cashews, cinnamon, and salt and set aside. In one of her Instagram Stories, she listed some of the unique properties of cashews that will give you all the more reasons to munch on them this winter. Line a large baking dish or tray with parchment paper and set aside. Did you know, cashews are also associated with a range of health benefits?Īccording to nutritionist Lovneet Batra, cashews are one of the world's healthiest foods. Cashew chicken has tons of tender veggies, and lots of umami flavor and is downright addicting Ingredients 1 lb. For instance, Diwali celebrations without kaju ki barfi sounds so incomplete. They are an intrinsic part of our festive celebrations too. ![]() Cashews are used to make delectable and rich curries while people also consume roasted and dried versions of this nut. In a mixing bowl, combine all of the ingredients, starting with just teaspoon salt, and stir everything together well. Made available round the year, the nut has a great shelf life only if you store it properly. How to Make Roasted Cashews Step 1: Preheat your oven to 350F / 175C and line a baking sheet with a silicone baking mat. A popular nut finding its way into many Indian gravies is cashew. ![]()
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